After being in America for 2 weeks, Mark and I both came back carrying a few extra kilos {read more than is good for us}
The food was so damned good, and plentiful, it was bloody hard to say no.
So we just said yes!!!
What can I say??
Anyhow, Mel and Steve started this diet, which is not dissimilar to the Atkins diet, but not as rigid.
As it’s working well for them, I told Mark about the basics and he was more than agreeable, which was quite surprising actually, because he’s never been big on anything I’ve suggested before.
I’ve always struggled to get him to agree on a diet because most of them are based on eating very little and have quite rigid guidelines.
Plus he loves his bread and beer, which has always been a stumbling block.
Trying to get him to give up these things would be like finding rocking horse shit.
Impossible!
I prefer to think of this as a life style change as opposed to a diet anyway.
Diet is one of those 4 lettered words that don’t sit well with me if the truth be known.
You hear the word diet and automatically think of lettuce leaves and carrots I find.
The one I refer to is based on few carbs, little sugar, and lots of protein.
Now, with the influx of low carb, low sugar boutique beers on the market these days, beer has turned out to not be the problem it has in the past.
Taste is not compromised as is generally the way with these things, so we’ve managed to find one that follows the guidelines, and he normally has one with dinner of a night.
He’s happy with that.
We get one day off a week when we can eat or drink anything we want to, however that means nothing but protein the next day.
Meat, bacon, eggs, chicken, fish, whatever, so long as it’s protein.
Limited portions yes, but more than enough to keep us satisfied.
Even if we have a little more than we should, it doesn’t hurt because it’s protein.
A normal day consists of protein portions and snacks, plus unlimited salad and vegies.
Given you need to have 2 protein snacks a day, some days it seems like all you do is eat.
Breakfast was my biggest worry.
I just don’t do the food thing until I’ve been up for at least 2 hours, so that was quite the challenge for me.
Now that I’m used it though, it’s no chore at all, and I quite enjoy it.
The delicatessen people see me coming and draw straws to determine who is going to serve me however.
Whoever gets the short one cops me and my requests.
You see, I have all cold meat portions done at that point to save me having to do them at home!
Given I need, some weeks, 10 servings for lunches, by the time I leave, they’re ready to throw a party!
Tuna, salmon and crab meat have become firm friends, as have steak, fresh fish and chicken.
I’m amazed at the ways vegies can be mixed and matched, and zucchini, capsicum, onion, tomatoes, garlic and chili are things that go so well together, I could eat them every night.
Salads also are unlimited, and we love salad as well, so it’s all good.
We even get to have a piece of bread in the morning, or a piece of fruit, pus our protein of course.
Mark is doing well because he can still have the odd beer, knows he can have bread, plus lots of meat.
Being a butchers son, he was bought up eating lots of meat, so he’s loving it!
In fact his determination has surprised even me, and last week he cleaned out the fridge and freezer of all the “naughty” things because he is so determined.
The results thus far?
Mark approx 8 kgs {18 lbs before you head to the conversion chart}
Me, around 5.5 kgs {12lbs}
Well worth the time and effort let me say.
Hope your weekend is treating you well, and don’t be forgetting Malarky Monday tomorrow.
I have one of Youtubes latest sensations for you, and it’s a blinder!
